03/14/2022 - Colosseum - Whippets
First time Q’ing at the Colosseum. Inspiration was lacking so I pulled out an eponymous beatdown that I have used in the past. Quick mosey over to the coupon…
First time Q’ing at the Colosseum. Inspiration was lacking so I pulled out an eponymous beatdown that I have used in the past. Quick mosey over to the coupon…
Run lap around school 5 Deadlifts 10 Kettlebell Swings 20 Standing Rows 30 Goblet Squats w/ Press 40 Lunges w/ Rifle Carry 50 Curls Escalator Style Run 200 yds out…
Discussed The King chapter in Q-Source. Rucking route reminded us of Deliverance – we were ready to hear banjos at any
Jackolope and I had a deal – he runs the J, I will Q to Rock twice. He did what he said he would do so I had to hold…
ONLY 3 dadgum suckers had the GUTS to encounter @Jackalope’s freaking EPIC Q on the Tuesday AFTER Super Bowl Sunday!!! Props to my boys @bluecheese and @bahamamamma WARMARAMA: We moseyed…
YHC was due for a Q at the Colosseum. Extended mosey of roughly one mile. We did the warm o Rama one exercise at a time throughout the mosey. SSH,…
YHC is making the effort to expand my knowledge on the robust dictionalry of exercises known as the Lexicon. In doing so I used the brave willing pax of the…
Our Friday Q source and ruck. Today, however we changed things up. Since the focus of this is the Q source and discussions, we decided to skip the ruck and…
It was cold. Not Omaha cold, but cold. We started with some Warm-o-Rama. SSH’s, Mountain Climbers, Imperial Walkers, Weedpickers. The usual. The Thang was B.O.M.B.S. to an Eagles playlist. Classic.…
We had some fun on a chilly Friday at the Flight Deck. Long mosey out of the park and to the first driveway and back. Typical warm-o-rama, SSH, imperial walkers,…