AO: The Rock

When: 02/15/2022

PAX:

Number of Pax: 3

Pax Names: Bahama Mama, Blue Cheese, Jackalope,

Number of FNGS: 0

FNG Names:

QIC: Jackalope


ONLY 3 dadgum suckers had the GUTS to encounter @Jackalope’s freaking EPIC Q on the Tuesday AFTER Super Bowl Sunday!!! Props to my boys @bluecheese and @bahamamamma

WARMARAMA:

We moseyed on over to the DADGUM GRIDIRON to properly celebrate the Super Bowl from the previous Sunday!  Did a combo of Jackalope’s SIGNATURE lower extremity exercises (pickle pounders, Alabama Prom Dates and dadgum Monkey Humpers)!

THA THANG (with Jackalope’s F3 Cherokee Famous Playlist):

Go to the Home Team bleachers and run up and down each isle to the end and back.  Mosey over to the end zone…

Line up in the end zone. Run to and from each 10 yard hash mark and do an exercise noted by Dadgum Jackalope accordingly- 10, 20, 30, 40, 50, and back down 40, 30, 20, 10 until reaching the other end zone. (Combo of Burpees, Merkins, Bonnie Blair’s, Squats, BBS, etc…Rinse and repeat!

THEN each Pax takes a turn to call the exercises on each 10 yard hash- do this to time and freaking burn out!  Then mosey back to the flag for the COT!!  BAM DADGUM SUCKERS!!!!

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F3 Cherokee