We had some fun on a chilly Friday at the Flight Deck.

Long mosey out of the park and to the first driveway and back. Typical warm-o-rama, SSH, imperial walkers, copperhead squats, sun gods, Michael Phelps.

The Thang

4 corners: 25 reps at each of squats, lunges, American hammers, merkins, then run 1/4 mile lap. In between each we ran, side shuffled, Bernied and side shuffled again.
Repeat but 50 reps each.

Next we made it to the gazebo. There we 25 reps each of step ups, dips and BBS. Then run 1/4 mile lap. Repeat a second time. We finished it up with about 3 min of Mary.

Always great to be at the flight deck. YHC doesn’t make it over as much as I used to, but it’s a great AO with great PAX.