01/22/2022 - WoodstockRucks - Sandbag Goodness
-Warmarama: Ruck up and pick up your sandbag. Ruck to Woodstock Elementary. – -The Thang: Slick PT – you and a partner do 100 rep’s of the following: merkins big…
Pax: Blue Cheese
01/21/2022 - Colosseum - Use Your Words
We walked. We wore weighted backpacks. We weirded out the nice people of Neese Farm Drive. We discussed the Language chapter. We ended in a circle of trust. @Hangnail fartsacked…
01/20/2022 - Apex - The Rain Held Off, but not the pain
Six brave souls made it out in the gloom today at the Apex. Well, 5 made it and Snot Rocket eventually showed up after a major coffee malfunction. The Thang…
01/14/2022 - Colosseum - Colosseum QSource Ruck – Disruption
Our first QSource Ruck of 2022 – a brave contingent of PAX met in the cold gloom, rucked, and discussed Disruption. It was a great talk – we invite all…
01/10/2022 - Colosseum - BOMBS (with a little T at the end)
Moseyed over to the outdoor classroom benches for some dips and stepups to get us started. It is TOTALLY FALSE that the Q almost fell face first into the mud!…
01/06/2022 - Apex - The unexpected Dora’s
Copper Q 1/6/22 Apex Mosey to front of middle school Recitation of the 5 core principles, mission and credo. Warm o Rama 20 Seal jacks 10 Windmills 12 Hairy Rockettes…
12/31/2021 - Flight Deck - New Years Countdown
Countdown from 2021 to ring in 2022 the F3 way… Mosey around the flag circuit. Warm-O-Rama- SSH, Weedpickers, Sun Gods, Michael Phelps The Thang 2021- (20- Curls, 21 Merkins) Lap…
12/22/2021 - Colosseum - Fun at the Colosseum (late)
Warmorama Mozy to parking lot adjacent to the flag location 10 merkins, monkey humpers, and flutter kicks lap around parking lot 20 merkins, monkey humpers, and flutter kicks…
12/23/2021 - Apex - 12 Days at Apex
It’s Christmas Eve, so this will be short and sweet. We had 12 pax, the above and Filet, who isn’t quite old enough for Slack and it’s associated shenanigans. We…
12/15/2021 - Colosseum - Basketball Jones
YHC spied a basketball hoop on a recent BD at the Colosseum. Ideas had been percolating about how to incorporate it into a BD, and it seems to have worked…