AO: Flight Deck
When: 12/31/2021
PAX:
Number of Pax: 5
Pax Names: Black Swan, Blowfish, Blue Cheese, Downward Dog, Happy clouds,
Number of FNGS: 1
FNG Names: Happy Clouns
QIC: Blowfish
Countdown from 2021 to ring in 2022 the F3 way…
Mosey around the flag circuit. Warm-O-Rama- SSH, Weedpickers, Sun Gods, Michael Phelps
The Thang
- 2021- (20- Curls, 21 Merkins)
- Lap around the flags
- Countdown – 10 of each exercise
- T- Tony Hawk Burpees
- I- Imperial Walkers (4-count)
- G- Groiners (on curb)
- E- Elf on a Shelf (2 for 1)
- R- Rockette Dips (4 Count)
- Travel to the end of the parking lot, Bernie Sanders back
- Repeat TIGER and Travel above with 9, then 8… finishing with 1
- Lap around the flags
- Ring in 2022 (20 curls, 22 Merkins)
We modified the above – did LBCs to wait on the 6 to ensure FNG was able to be a part of the group. Then for time, skipped travel between 4/5 and 3/2/1 as well as the last flag lap.
COT
- Code Yellow as they move in a few days
- Blue Cheese’s dad- Covid