AO: Flight Deck

When: 12/31/2021


Number of Pax: 5

Pax Names: Black Swan, Blowfish, Blue Cheese, Downward Dog, Happy clouds,

Number of FNGS: 1

FNG Names: Happy Clouns

QIC: Blowfish

Countdown from 2021 to ring in 2022 the F3 way…

Mosey around the flag circuit.  Warm-O-Rama- SSH, Weedpickers, Sun Gods, Michael Phelps

The Thang

  • 2021- (20- Curls, 21 Merkins)
  • Lap around the flags
  • Countdown – 10 of each exercise
    • T- Tony Hawk Burpees
    • I- Imperial Walkers (4-count)
    • G- Groiners (on curb)
    • E- Elf on a Shelf (2 for 1)
    • R- Rockette Dips (4 Count)
  • Travel to the end of the parking lot, Bernie Sanders back
  • Repeat TIGER and Travel above with 9, then 8… finishing with 1
  • Lap around the flags
  • Ring in 2022 (20 curls, 22 Merkins)

We modified the above Рdid LBCs to wait on the 6 to ensure FNG was able to be a part of the group.  Then for time, skipped travel between 4/5 and 3/2/1 as well as the last flag lap.


  • Code Yellow as they move in a few days
  • Blue Cheese’s dad- Covid

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee