07/01/2024 - Oz - Only wusses modify
WARMUP: shoulder stuff (foreshadowing), Q said only wusses modify THE THANG: CALC 101. – core – arms – legs – coupons 1m on, 15sec rest between each letter. After all…
Pax: Blowpop
06/22/2024 - Catbox - We Ain’t Going to Starbucks… Right ?
WARMUP: mosey & usual THE THANG: Callahan led 20s on bball court. Start 19 merkins & 1 squat running baseline to baseline increase decrease by 1 Pick up Six -…
06/17/2024 - Oz - Abdicate
WARMUP: standard. Chickenfight was the Q but slack won’t let me put him down, and it was technically Blowpop’s Q but he abdicated. THE THANG: suicides with exercises at each…
06/01/2024 - Catbox - Charlie Bronson
WARMUP: Xtra Long Mosey ( Zone 2 Run ) then the usual thing. Tackleberry & Sega had a nice stroll down to meet us for Weed pickers THE THANG: 50…
05/27/2024 - Catbox - Ride The Lightning
WARMUP: Short Mosey to get soaking wet and standard Warmo at pavilion THE THANG: 21 Guns. AMRAP for 21 minutes: 1 lap, 21 merkins, 21 box jumps, 15 burpees, 9…
05/16/2024 - Lions Den - The Pit Again….
WARMUP: sort of … THE THANG: Pit – 3 burpees each time run back and forth thru pit to 1st cone on each side – 10 reps 2nd set of…
05/13/2024 - Oz - See below
WARMUP: See below THE THANG: See TLD Bb from 5/10 MARY: Mary why you buggin’? ANNOUNCEMENTS: 3rd F breakfast, 22 for 22, Kairos weekend this week. COT: Pressured Dad moment-…
05/06/2024 - Oz - Running Sixes
WARMUP: SSH Weed pickers Imperial walkers Toy soldiers Sun gods in cadence Overhead claps in cadence Air presses in cadence Moroccan nightclubs in cadence Iron crucifix in cadence Michael Phelps…
04/29/2024 - Oz - Excuses, excuses
WARMUP: Q was late (allegedly road paving, whatever) so Blarney led the mosey and warmup. THE THANG: Q’s hands were “burned”, so no arms. 11s with garden shears and Supermans…
04/22/2024 - Oz - Inaugural randorama
WARMUP: mosey and standard THE THANG: @PB forgot he had signed up to Q so we did Randorama, the first one at the Oz. Blowpop had us do 11s with…