04/04/2024 - Lions Den - Spring Break – Don’t Think So
WARMUP: the usual THE THANG: Work MARY: some magical cadence from the best cadence caller in Cherokee- backdraft ANNOUNCEMENTS: service project coming April 27 COT: prayers for magnum and M…
Pax: Blowpop
04/01/2024 - Oz - Copper F3 Anniversary Q 1 of 8
*WOR* SSH Imperial walkers Copperhead squats Weed pickers Overhead claps Michael Phelps *THE THANG* First day with F3 was April Fools day ‘21 Spelled out April Fools and did 21…
04/01/2024 - Oz - Copper F3 Anniversary Q 1 of 8
*WOR* SSH Imperial walkers Copperhead squats Weed pickers Overhead claps Michael Phelps *THE THANG* First day with F3 was April Fools day ‘21 Spelled out April Fools and did 21…
04/01/2024 - Oz - Copper F3 Anniversary Q 1 of 8
*WOR* SSH Imperial walkers Copperhead squats Weed pickers Overhead claps Michael Phelps *THE THANG* First day with F3 was April Fools day ‘21 Spelled out April Fools and did 21…
03/30/2024 - Catbox - Osh Kosh’s March Madness Bday Q
WARMUP: Standard Warmo in black hole THE THANG: P1 does exercise, P2 runs to court takes foul shot. 2 burpees if misses. Flapjack. Run lap together when cumulative reps of…
03/30/2024 - Catbox - Oshkosh Bday Q
WarmUp Weed Picker Side straddle hop Copper Head Merkins Copper Head Squats Weed Picker Shoulders Circles Michael Phelps Mummy Kicks ____________________________ THE THANG: Partner exercise with cumulative counts Runs to…
03/18/2024 - Oz - OJ Squattagedon
WARMUP: big mosey, ssh, Copperhead squats and merkins, iron crucifix,weed picker, sun gods and Michael Phelps. THE THANG: did a circle, 30 kbell swings and then pass to the next…
03/16/2024 - Catbox - #CB4L
WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…
03/16/2024 - Catbox - #CB4L
WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…
03/11/2024 - Oz - Keep It Moving
WARMUP: Mosey to Blanket’s Creek then Sacred Cow Warmo THE THANG: PAX Group 1 exercised at the swings (Australian Pull up, Derkins, Gas Pumps, ect) PAX Group 2 exercised in…