03/07/2024 - Lions Den - Teenage Wasteland
WARMUP: Standard F3 mosey and Warmo. There was some grumbling about getting coupons before Warmo and doing windmills prior to weedpickers. These Lions sure are creatures of habit. OJ exerted…
Pax: Blowpop
03/04/2024 - Oz - Birthday Tyrant
WARMUP: mosey and 24 of each exercise THE THANG: YHC was the birthday Tyrant, an ancient tradition in Russia. We ran in circles, and whenever I felt like it, we…
02/29/2024 - Lions Den - NFL COMBINE NOLAN (Smith) (Damn Good Dawg)
WARMUP: Long Mosey followed by Sacred Cow Warmo and banter a plenty THE THANG: NOLAN PAX #1: runs a 40 yard dash, executes a position drill (pass pro/FG try/ect) then…
02/26/2024 - Oz - Blowpop’s Birthday Q
WARMUP: Mosey’d around to the entrance of River Church where we performed SSH, Imperial Walkers, Weed Pickers, Copperhead merkins and squats, Sun gods, Michael Phelps THE THANG: * Started with…
02/17/2024 - Catbox - 68 BD extravaganza
WARMUP: yep THE THANG: work MARY: fools ball ANNOUNCEMENTS: we had these also COT: there definitely was
02/19/2024 - Oz - Hill DORA
WARMUP: THE THANG: 500 squats 400 shoulder taps 300 BBS 200 merkins 100 – ?? forgot MARY: ANNOUNCEMENTS: Blowpop Bday Q next week! 2/26 COT: Prayer for marriages, children,
02/12/2024 - Oz - Check For Ringworm
WARMUP: mosey to Blankets Creek for the warm up of your typical stuff. THE THANG: Hustler’s Flophouse 5 Am Hammers, flip to your right and do 5 Merkins, flip to…
02/10/2024 - Catbox - Dirty Dozen
WARMUP: the usual THE THANG: 5 stations with combinations of the following exercises: pull ups, merkins, squats, Austrian pull ups, derkins, box jumps, dips, curls, man makers, shoulder press, shoulder…
02/10/2024 - Catbox - Dirty Dozen
WARMUP: the usual THE THANG: 5 stations with combinations of the following exercises: pull ups, merkins, squats, Austrian pull ups, derkins, box jumps, dips, curls, man makers, shoulder press, shoulder…
02/05/2024 - Oz - Shouldering the load
WARMUP: Mosey over to blankets creek parking lot and got warm with a set of 10 mountain climbers, copperhead merkins, copperhead squats, SSH, and throw in some weed pickers, sun…