WARMUP: mosey to Blankets Creek for the warm up of your typical stuff.
THE THANG:
Hustler’s Flophouse
5 Am Hammers, flip to your right and do 5 Merkins, flip to your right and do 5 Am Hammers making your way across the parking lot. Plank on 6.
Mosey
Dora 123
Partner up, one runs the other does AMRAP 100 merks, 200 LBCs and 300 squats.
Mosey
10-to-1s
Ten merks, Recover. 9 merks. Recover. 8….
Mosey
Hustler’s Flophouse again.
Indigenous Person Run. @blarney actually complained that YHC led us through a puddle so we did a burpee in the pond water, more complaining, so we did a merkin, more complaining so we did a hands-free merkin. I heard the word “mutiny” several times at this point so we moved on.
Indigenous run to the flag. Time.

ANNOUNCEMENTS:
Sub zero doing marathon next month. Someone should run with him. Reach out to him.
Smokey Mountain Relay coming up.
COT: So much good talk. I had been out of town for two weeks and no able to beatdown due to very early mornings so it was great to be back with good men doing stupid, healthy (minus the ringworms) things early on a Monday morning.
I am proud of this group and proud to be pushing through a few obstacles to do this, which is good for my body, mind and soul (except for the ring worms). Can you even get ringworms from pondscum? If so, we all have it now.