02/03/2024 - Catbox - Randorama
WARMUP: popup led the warm up with the usual THE THANG: backdraft led us in 5 rounds of suck Callahan told us to do 11s Moved to the field for…
Pax: Blowpop
02/01/2024 - Lions Den - Pit and pendulum
WARMUP: yep THE THANG: see photo MARY: yes ANNOUNCEMENTS: guns and hoses COT:prayers for fleetwood, Tackleberry for procedures. Chubbs – felicity, ice T – mom and family in
01/29/2024 - Oz - Go Hard on Mondays
WARMUP: mosey & stretching THE THANG: Sandwich the 6 – start at closest parking spot to the road. Do 20 merkins the. Run to last spot in lot and back…
01/22/2024 - Oz - Brrrr
WARMUP: usual THE THANG: 21s w/ burpees and mountain climbers. Modified to OJ squat jumps after 100 burpees. Didn’t finish. MARY: Freddie Mercury, Gas pump, high plank ANNOUNCEMENTS: The Slab…
01/20/2024 - Catbox - Tour de Bridgemill and Sixes Road
WARMUP: standard THE THANG: we ran and did exercises along the way. Highlights included monkey humping on Bells Ferry, Big Boys at the new car wash, Navy Seal burpees, and…
01/15/2024 - Oz - Fell off the ladder
WARMUP: SSH Mummy Kicks Imperial Walker Copperhead Squat Copperhead Merkin Hillbilly Walker Sun Gods ic Air presses ic Moroccan nightclubs ic Iron Crucifix ic THE THANG: 1. chumbapurpees 2. The…
01/08/2024 - Oz - Hamilton hop is now the yellow brick road
*WOR* Merkins Squats Hillbilly Walkers Side Straddle Hops Mosey around the parking lot Dips and incline merkins on picnic tables *THE THANG* Moseyed down Hamilton Hop (henceforth called the yellow…
01/06/2024 - Catbox - 20-24
WARMUP: Mosey to the black hole; standard PB warmo THE THANG: (1) Mosey to BM Avenue Hill: 20 BBS at bottom, 24 Mountain Climbers on top. Rinse and repeat 4…
01/04/2024 - Lions Den - 5 years…Really?
WARMUP: The Usual THE THANG: COLORS Escalator – Coupon Edition Exercises are cumulative. Stack reps round to round C – urls 20 Reps – Lap (1/4 mile ) O- verge…
01/01/2024 - Oz - First Ruck of the Year!
WARMUP: Ssh, Imp Walkers, squats THE THANG: Rucked from Startex left out on Sixes, up big hill and Mary’s until the six, rucked back Listened songs from Jesus Revolution Soundtrack…