WARMUP: The Usual
THE THANG:
COLORS Escalator – Coupon Edition

Exercises are cumulative. Stack reps round to round

C – urls 20 Reps – Lap (1/4 mile )
O- verge at press 25 reps – Lap
L- ouganis 30 reps – Lap
O- utlaws 35 reps – Lap
R – ock-a-byes – 20 reps – Lap
S – squat Thrusters. 40 – Lap

Totals – if u finished
120 curls
125 overhead presses
120 Louganis— ouch
105 – Outlaws
40 – Rock-a-bye-babies — Just dumb
40 squat thrusts

1.5 miles plus mosey

MARY: no time – did some flutters to kill 40 seconds
ANNOUNCEMENTS:
Sleepy Joe – baby – Diaper drive next week
COT:
Proverbs 3:5-6
Shared quote also from Ben Franklin. “ Be always at war with your vices, at peace with your neighbors, and let each new year find you a better man!
Prayers for Rembrandt interview