AO: Oz
When: 01/22/2024
PAX:
Number of Pax: 9
Pax Names: Blowpop, Boondock, Chicken Fight, Chuck, CP, Edibles, Hustler, Ring Pop, The Count,
Number of FNGS: 0
FNG Names:
QIC: Chuck
WARMUP: usual
THE THANG:
21s w/ burpees and mountain climbers. Modified to OJ squat jumps after 100 burpees. Didn’t finish.
MARY: Freddie Mercury, Gas pump, high plank
ANNOUNCEMENTS: The Slab is doing RED (Remember Everyone Deployed) Fridays. There’s a race/ruck at Redtop on Sunday the 4th.
COT: 2.0s, travel