AO: Oz

When: 01/22/2024


Number of Pax: 9

Pax Names: Blowpop, Boondock, Chicken Fight, Chuck, CP, Edibles, Hustler, Ring Pop, The Count,

Number of FNGS: 0

FNG Names:

QIC: Chuck

WARMUP: usual
21s w/ burpees and mountain climbers. Modified to OJ squat jumps after 100 burpees. Didn’t finish.
MARY: Freddie Mercury, Gas pump, high plank
ANNOUNCEMENTS: The Slab is doing RED (Remember Everyone Deployed) Fridays. There’s a race/ruck at Redtop on Sunday the 4th.
COT: 2.0s, travel

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