WARMUP: mosey and 24 of each exercise
THE THANG:
YHC was the birthday Tyrant, an ancient tradition in Russia. We ran in circles, and whenever I felt like it, we stopped and did 24 of some exercise. Locomotion was changed on a whim to make it more interesting. Exercises included but were not limited to:

Squats
monkey humpers
Copperhead merkins
burpees
pullups
etc.

MARY: yes
ANNOUNCEMENTS: 3rd f breakfast is back this month at the slab
COT: yes