02/12/2024 - Oz - Check For Ringworm
WARMUP: mosey to Blankets Creek for the warm up of your typical stuff. THE THANG: Hustler’s Flophouse 5 Am Hammers, flip to your right and do 5 Merkins, flip to…
Pax: Blarney
02/10/2024 - Slab - RED Friday: Hero WOD Marine 16
Copper Q 2/9/24 Slab RED Friday Edition: Hero WOD Marine 16 *WOR* SSH Mosey to tennis courts *THE THANG* MARINE 16 hero WOD Eight 2-minute AMRAPs in 16 minutes AMRAP…
02/05/2024 - Oz - Shouldering the load
WARMUP: Mosey over to blankets creek parking lot and got warm with a set of 10 mountain climbers, copperhead merkins, copperhead squats, SSH, and throw in some weed pickers, sun…
02/02/2024 - Slab - R.E.D. – SMALL Hero WOD
WARMUP: mosey with Bernie and Karaoke, SSH and Good Mornings THE THANG: 3 Round for Time (modified) 60m Bear Crawl 50 Burpees 50 Broad Jumps 800m run (2 laps around…
02/01/2024 - Radio Silence - 1000 squats and 2 cops
WARMUP: Mountain climbers, imperial walkers, copperhead merkins, weed pickers, hillbilly walkers — while Lt. Dan was in the bathroom — then, sun gods and Michael Phelps and mosey up the…
01/30/2024 - Slab - Blarney’s Queue
WARMUP: mosey, 15 SSH, 10 merkins, 15 imperial walkers, Moroccan nightclubs, sun gods Michael Phelps on your own THE THANG: Elevens, w/ crunchy frogs and imperial walkers to warm up,…
01/26/2024 - Slab - Hero WOD Loredo
WARMUP: SSH, Weed Pickers, Ankle Circles, Flamingos, Sun Gods, Michael Phelps THE THANG: Hero WOD Loredo 6 Rounds 24 Squats 24 Merkins 24 Walking Lunges 400m run MARY: ANNOUNCEMENTS: Blarney…
01/19/2024 - Slab - Hero WOD Paul
WARMUP: Mosey SSH Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: Hero WOD Paul 7 Rounds 100m sprint – jog back to parking lot 19 KB Swings 10…
01/16/2024 - Slab - Jump
WARMUP: Good morning, motivators, WP, HB Walkers Honoring the 40th Anniversary of Van Halen 1984, Squat-Burpee to “Jump” THE THANG: Listened to Remainder of 1984, while mosey through the hood,…
01/15/2024 - Oz - Fell off the ladder
WARMUP: SSH Mummy Kicks Imperial Walker Copperhead Squat Copperhead Merkin Hillbilly Walker Sun Gods ic Air presses ic Moroccan nightclubs ic Iron Crucifix ic THE THANG: 1. chumbapurpees 2. The…