WARMUP:
mosey, 15 SSH, 10 merkins, 15 imperial walkers, Moroccan nightclubs, sun gods Michael Phelps on your own
THE THANG:
Elevens, w/ crunchy frogs and imperial walkers to warm up, mini murf w/reps of 5 Pull ups, 10 merkins, 15 squats and a run to the stop sign, Indian run to the flag
MARY:
15 Freddie Mercuries, 16 LBC’s
COT:
prayers for Shawshank, earl, gopher, and Charmin, prayers for those with sickness and illness, and prayers of thanksgiving for those around us.