AO: Slab

When: 01/26/2024

PAX:

Number of Pax: 4

Pax Names: Blarney, Boondock, Edibles, Squat-N-Cough,

Number of FNGS: 0

FNG Names:

QIC: Edibles


WARMUP: SSH, Weed Pickers, Ankle Circles, Flamingos, Sun Gods, Michael Phelps

THE THANG:
Hero WOD Loredo
6 Rounds
24 Squats
24 Merkins
24 Walking Lunges
400m run

MARY:
ANNOUNCEMENTS:
Blarney VQ – 1/31

COT:
Those that have volunteered to protect our freedoms – SquatNCough’s brother
Chain of prayers

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