AO: Slab
When: 01/26/2024
PAX:
Number of Pax: 4
Pax Names: Blarney, Boondock, Edibles, Squat-N-Cough,
Number of FNGS: 0
FNG Names:
QIC: Edibles
WARMUP: SSH, Weed Pickers, Ankle Circles, Flamingos, Sun Gods, Michael Phelps
THE THANG:
Hero WOD Loredo
6 Rounds
24 Squats
24 Merkins
24 Walking Lunges
400m run
MARY:
ANNOUNCEMENTS:
Blarney VQ – 1/31
COT:
Those that have volunteered to protect our freedoms – SquatNCough’s brother
Chain of prayers