WARMUP: Mountain climbers, imperial walkers, copperhead merkins, weed pickers, hillbilly walkers — while Lt. Dan was in the bathroom — then, sun gods and Michael Phelps and mosey up the hill and down to the bottom of another shorter hill to a culdesac.

THE THANG: PAX 1 Bernie Sanders 1/2 way up hill and then runs remaining way to top and does OJ squats until he is “relieved” by PAX 2, who first lunges the diameter of the culdesac and back, before doing what PAX 1 did and then taking his place. PAX 1 runs back to bottom of hill and joins other PAX who are doing sets of 20 calf raises and 20 good mornings. PAX 3 starts lunges as soon as PAX 2 starts up the hill. Cycle through with each PAX and repeat. OJ squats are counted cumulatively — we reached 930 before we had to head back to the flag due to time.

And the highlight of the workout was having 2 cops 🚓 🚓 come out to “visit” us, when the lone resident in the culdesac got suspicious of 7 men (1 with a mask and others wearing “possible” ski masks, i.e. beanie hats) repeatedly doing “weird” activities in front of their house. (OK, admittedly, F3 beatdowns ARE a bit sus. Or, is it F1?)

MARY: 10 more squats in cadence x 7 PAX equals 70, for a grand total of 1000 squats.

ANNOUNCEMENTS: see slack for upcoming csaup and running events.

COT: Fluffer was 6th man — it’s like his 2nd week with F3, and he’s killing it! Prayers for sick PAX to get well soon.