WARM-O-RAMA Brief Mosey, SSH, Copperhead Merkins THE THANG Part 1: Indian run around both lots 200 curb dips 5 Bernie Sanders Part 2: Partner wheelbarrow Each partner to wheelbarrow three…
Short mosey around the lot then up to the grass near the middle school. Warm-o-Rama SSH IC x10 Mountain Cli…… Imperial Walkers IC x10 Sun Gods OYO Michael Phelps OYO…
A classic that has to be done at all AO’s at least once…. Includes 2 1/5 miles of
Gumba (Copper’s 2.0) also attended and to be honest, kicked major butt. Copper should put an off-switch on the little guy, or stop feeding him fro-yo. Farm Country asked to…
We came. We got wet. We got sweaty. Surprisingly high mileage Chancellor Q, perhaps. Raining profusely, we started with flutter kicks and hand release merkins. Then snagged some coupons and…
The Thang: Diamond Cutter Start with a basic 7 of diamonds 7 Burpees 14 Merkins 21 Big boys 28 squat Split the diamond by alternating the rounds between two different…
This beatdown started with a warm-up (side straddle hop, imperial walkers, weed pickers, michael phelps, arm circles). We jogged over to the stone pile in front of the gym to…
INTRO: Title explained: The first two were mumblechatter topics at the Flight Deck today, about whiskey collections (need to start one) and Atlanta traffic (sucks). The third was the Thang.…
With Sooories recent adventures to Canton, his regular participation with his bois at the APEX has been scarce. The entire community has been impacted by this event in one way…
YHC not the only one sounding the gloom horn this morning…. For all the glorious sounds and smells YHC has delivered in the gloom at the flight deck payback was…