07/01/2022 - Flight Deck - Peck the chicken
Nice humid day at the deck… chicken peckers were first on the agenda as it was invertedly requested by Doward dog. warmo: usual suspects plus some willie Mays for the…
Pax: Black Swan
06/27/2022 - Apex - 60 any which way you can
INTRO: I’ve been looking for a beatdown that is easily modified by the PAX. This one lets you run or not, and still get a decent workout. WARM-O-RAMA: Mosey to…
05/30/2022 - Apex - Memorial Day Murph
Memorial Day Murph Honor the fallen. 1 mile 100 pullups 200 pushups 300 squats 1
06/21/2022 - Flight Deck - Athletan 400
Quick Warmarama The Thang Part 1: Athletan 400. —- 100 Lat pulls, 100 merkins, 100 Big Boys, 100 Air Squats for time. The goal was to finish in 10minutes. This…
06/20/2022 - Apex - EMOM MONDAY
Warmorama – Mosey to the new parking lot down near the clubhouse Thang – Using my fancy new timer we did 3 EMOM cyles Emom 1: 8min: Each min started…
06/23/2022 - Apex - Shrug it off
We started off with a run to the Middle school where the coupons are stashed. Warm O Rama 22 SSH IC 20 Imperial Walkers IC 17 Toy Soldiers IC…
06/17/2022 - Flight Deck - Bombers
Qsource preruck with Blowfish. Disruption and language. Great convo to kick off the day. 530 BD! Mosey run Warmup : SSH – weed pickers – windmill – sungods and Phelps…
05/27/2022 - Flight Deck - Bear Crawl Quarter Pounder at the Deck
Backblast running a little behind. It was the week of my 1 year F3 anniversary and was privileged to lead the Flight Deck Crew. Only 3 of us, but we…
06/14/2022 - Flight Deck - Launch the BLIMPS
INTRO: It was a hot and muggy morning on the Flight Deck…and then the BLIMPS came in from the North! WARM-O-RAMA: Mosey a lap and circle up. The PAX did…
06/09/2022 - Apex - A Burner
We started by doing a run over to the middle school. Warm o Rama 22 SSH IC 12 Imperial Walkers IC 7 Weed pickers IC Sun Gods OYO Michael…