AO: Flight Deck

When: 07/01/2022


Number of Pax: 4

Pax Names: Black Swan, Blowfish, Downward Dog, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill

Nice humid day at the deckā€¦ chicken peckers were first on the agenda as it was invertedly requested by Doward dog.


usual suspects plus some willie Mays for the groin area YHC was struggling with this gloom.

the thangy:

chicken peckers (sucked!)

dips and derkins 3 rounds

coupon work (big as river rocks):

man makers and deadlifts 3 rounds, run the field and back with merkins in the middle.

Matar burpees and iron cross 3 rounds , run merkin again.

triple threat and pickle pounders 4 rounds. Run and merkins.

deadlift to upright row and Trill yoga (oblique plank crunch) 3 rounds, merkins then mosey to the flag. And time

Leave a Comment