AO: Flight Deck

When: 07/01/2022

PAX:

Number of Pax: 4

Pax Names: Black Swan, Blowfish, Downward Dog, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill


Nice humid day at the deckā€¦ chicken peckers were first on the agenda as it was invertedly requested by Doward dog.

warmo:

usual suspects plus some willie Mays for the groin area YHC was struggling with this gloom.

the thangy:

chicken peckers (sucked!)

dips and derkins 3 rounds

coupon work (big as river rocks):

man makers and deadlifts 3 rounds, run the field and back with merkins in the middle.

Matar burpees and iron cross 3 rounds , run merkin again.

triple threat and pickle pounders 4 rounds. Run and merkins.

deadlift to upright row and Trill yoga (oblique plank crunch) 3 rounds, merkins then mosey to the flag. And time

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F3 Cherokee