AO: Flight Deck

When: 06/17/2022

PAX:

Number of Pax: 4

Pax Names: Black Swan, Blowfish, Camper van, Downward Dog,

Number of FNGS: 0

FNG Names:

QIC: Black Swan


Qsource preruck with Blowfish. Disruption and language. Great convo to kick off the day.

530 BD!

Mosey run

Warmup : SSH – weed pickers – windmill – sungods and Phelps

Rifle carry full circle x4. If tired, call break with 20 lbcs. Break 3 and 4 with 25 curls and lap, and 25 upright rows and lap.

Time for bombs!

50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.

Didn’t quite finish bbs, but camper van and blowfish made it to squats.

End in short Mary and CoT. Great time men!

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