AO: Flight Deck
Number of Pax: 3
Pax Names: Black Swan, Downward Dog, Twinkle Toes,
Number of FNGS: 0
QIC: Twinkle Toes
INTRO: Title explained: The first two were mumblechatter topics at the Flight Deck today, about whiskey collections (need to start one) and Atlanta traffic (sucks). The third was the Thang.
WARM-O-RAMA: Mosey a lap to the field SSH, Imperial Walkers, Weedpickers, Sungods and Michael Phelps.
THE THANG: Pick up coupons and start working on a pyramid. Complete seven exercises with a lap between each set for good measure. BTW, all exercises are from the Exicon. The letters and counts:
F: Flutter Kicks (10)
O: Overhead Presses (20)
X: X-factors (30)
T: Tennessee Rocking Chairs (40)
R: Rosalitas (50)
O: Outlaws (60) 30 L/30 R
T: Twinkle Toes (70)
One lap around after completing the first exercise, then plank/air chair for the six to keep the PAX together. Add the next letter and another lap, and so on.
With some audibles we were able to get through the whole workout. Returned to the flag for 30 seconds of mary.
Circle of Trust: Gratitude for being able to get out in the gloom and prayers for Black Swan’s 2.0’s baseball playoffs.
Naked Man Moleskin: I’m grateful to be a part of F3. SYITG soon.