12/06/2022 - Stockyard - King Pin
King Pin Beatdown at Stockyard today began with a glorious downpour of moisture from the heavens and a quick warmarama of some side straddle hops, weed pickers and imperial walkers.…
Pax: Big Papi
11/22/2022 - Stockyard - Island hopping
Mosey around parking lot and quick warmorama Thang: Set up on one island in the parking lot and did exercised followed by movement to island on opposite side of…
11/10/2022 - Arena - Arena BD
We lead together and crushed
11/15/2022 - Lions Den - Mall Cop Anniversary
Ducky also in attendance. his twin… not so much Cold, rainy and windy. kept trying to get Roscoe to cancel, but he wouldn’t. good call. we had fun. Mosey around…
11/12/2022 - WarTowne - Havana Chicken Run!
Mosey to football field WOR- SSH, Weedpickers, Windmill Thang- Partner day, pick a partner. One AMRAP the first activity below while the other runs length of football field and Bernie…
11/09/2022 - Lions Den - Wheels on the Bus
Warm O Rama: Mosey, SSH, Weedpickers (YAY!), Goodmornings, Mummy Kicks, Sungods, Phelps, CH Merkins, CH Squats *Done to Lovely ACDC Ukelele music The Thang: Part 1: 12 min. circuit: min.…
10/28/2022 - Blacktop - Sooories glorious return to the black top
A really log and awesome BB was written, then lost. Apparently, the site will time out. TLDR: We did a bunch of chest stuff, bear crawls and merkins. All…
10/25/2022 - Lions Den - Middle School Tabata
The Thang: Four tabata circuits consisting of 5 exercises, each performed for one minute with 15 seconds rest in between. At end of each circuit, PAX ran laps. Circuits were…
09/29/2022 - Arena - Sandbag Day- A Fantastic Voyage
SANDBAG DAY AT THE ARENA Mosey to football field WOR: Weed Pickers, Copperhead Squat, Copperhead Merkin, Sun Gods/Michael Phelps Thang: 1 min AMRAP each of three exercises in a group,…
09/15/2022 - Arena - Simplicity reduce mistakes… most of the time.
Decided to keep with the Q Source point for the week of Consistency and plan a simple workout for complex men. However, we all learned some men are more complex…