01/19/2023 - Arena - Arena -BD
Mumblechatter was on point! COT : great time talking about the ups and down of life and the need to connect with other pax that can help us. F3 is…
Pax: Big Papi
12/29/2022 - Arena - Emotional Sweating
Warm up- ITS SANDBAG DAY!!!!! Apparently- the Apex light the Arena has a knack of either injuring its pax or attracting the broken. We had two groups- the modified and the…
12/22/2022 - Arena - 12 beatdowns of Christmas: Part 2
SANDBAG DAY! Pax mosey’d from flag to football field WOR- weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number to remember…
12/24/2022 - Catbox - Colder than a polar bear’s toe nails…
Mosey half way around the Cat Box. 39’s – sprint to cat box and 5 pull-ups or 10 second hang 39 Mike Tyson’s 39 Bonnie Blair’s 39 derkins…
12/20/2022 - 3rd F - Baba Meets The Lions Den With A Taste of Howling Monkeys!
Baba O’Riley Makes A Lions Den Appearance! Five minutes of Imperial Walkers set to the perfect five minute song, Baba O’Reilly by The Who. Increasing tempo for the final 30…
12/17/2022 - WarTowne - 12 beatdowns of Christmas
COUPON/SANDBAG DAY! Pax mosey’d from flag to football field WOR- Flamingo, windmill, weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number…
12/15/2022 - Arena - Kodiak
Why was the Beatdown titled “Kodiak?” Well, that’s because the term Kodiak doesn’t make any sense. So every time a PAX said “kodiak,” not only was YHC triggered, but everyone…
12/13/2022 - Lions Den - Couch Potato Revenge
mosey then warm up grab a coupon and get busy. Spelled out Couch Potato with 10 excercises @53 reps each. Due to QIC age. Ran a lap around parking lot…
12/08/2022 - Arena - Arena
We did what Arena Does! Come see for yourself Thursday
12/10/2022 - WarTowne - Football!!
We started off with a mozzy halfway to the football field. Here we did our- WOR 20 SSHs 10 Copperhead Squats 10 Copperhead Merkins 10 Alternating Shoulder Taps The…