AO: Lions Den

When: 11/15/2022

PAX:

Number of Pax: 11

Pax Names: Big Papi, Chicken Fried, Couch Fire, Dump Truck, Fleetwood, Gekko, Ice T, Mall Cop, Roscoe P, Subzero,

Number of FNGS: 0

FNG Names:

QIC: Mall Cop


Ducky also in attendance. his twin… not so much

Cold, rainy and windy. kept trying to get Roscoe to cancel, but he wouldn’t. good call. we had fun.

Mosey around entire school, went back to pick up the 6.

Super slow-mo weed pickers for my fella at the Den, OYO Phelps and sungods

Pair up
Two Stations: front of Freedom and at the bottom of the hill with the sign. Complete one exercise on the board, run to bottom and complete the top exercise there. Run back up and go to the next, so on and so on.

Top board:

80 side straddle hop
70 dips
60 second plank
50 big boy sit ups
40 merkins
30 box jumps – modified to step ups b/c the benches were slippery
20 pace bear crawl + 20 pace back
10 star jumps

Bottom board:

10 bllurpees – burpee, lunge, lunge
20 Mike Tysons
30 OJ squats
40 4 count American hammers
50 2 count flutter kicks
60 lunges
70 second air chair
80 gas pumps

Fleetwood and Couch Fire had some seriously deep conversations happening
Gekko had the slowest, most contemplative walk from his truck. I’m pretty sure he wanted to bail the entire 45m
Big Papi wasn’t happy when he saw I had the Q
Dump wished he never got out of bed today

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