10/12/2023 - Lions Den - Perpetual Motion
WARMUP: the usual THE THANG: partner ran with burpees half way, the rest was a glorious mix of upper body, core and legs. To some rock gems of the 70s…
Pax: Barrel Monkey
10/10/2023 - Lions Den - Funky 5×1
WARMUP: Usual Suspects THE THANG: 5 exercises x 1 minute each Hill Sprint after each round. Round 1: Merkins Mike Tysons Wide Merkins Hand Release Diamond Merkins Round 2: Lunge…
10/03/2023 - Lions Den - Barrel Monkey BD
WARMUP: mosey, ssh, windmill, copper head squat, copper head merkin, weed picker, Sun god, phelps THE THANG: partners Rnd 1 Pax 1 10 Merkins Pax 2 holds plank alternate to…
09/28/2023 - Lions Den - Reps, laps, and AYG
WARMUP: Mosey, Weed Pickers, Hillbillies, Windmills, SSH, Sun Gods, Michael Phelps THE THANG: Head to front of freedom. Each exercise followed by a lap: 50 Derkins, 75 Dips, 100 Flutter…
09/21/2023 - Lions Den - Barrel Monkey’s VQ
WARMUP: mosey, ssh, copperhead squat, weed picker,copperhead merkin, imperial walker THE THANG: PAX 1 Bernie Sanders 50 yd, Bobby Hurley, Run back PAX 2 Exercise Rounds 1-150 merkin 2-300 squat…
09/19/2023 - Lions Den - Back to the Beginning
WARMUP: Short mosey, standard warmo, but with windmills, which YHC rediscovered THE THANG: (1) Bear crawl complex: Partner up, each one PAX bear crawls to opposite curb and back &…
09/14/2023 - Lions Den - Welcome Back Kotter
Mosey: Half lap back to covered walkway at FMS. Standard PB warmo, discussion about dangers of weedpickers Duck Duck Goose (err, Lion Lion Den): One PAX goes around circle while…
09/12/2023 - Lions Den - 4 Snaps
WARMUP: the usual THE THANG: Mayhem With Four burpees each time because Aaron Rodgers played four snaps MARY: ANNOUNCEMENTS: COT: Romans 12:2 The content we consume matters Chubbs – the…
09/05/2023 - Lions Den - This and that
WARMUP: the usual THE THANG: partner work. 1did exercise while other ran and Bernie sanders back. Burpee, Mike Tyson, squat jump, crunchy frog, catcher burpee, dry socks, squats, am hammers,…
08/31/2023 - Lions Den - Swap Hates Music
WARMUP: the usual THE THANG: shoulder press, Mike Tyson, squats, lunges, rows, dry docks, big boys, hammers, man makers, burpees, curls, merkins MARY: 10-1 squats ANNOUNCEMENTS: puddle is open COT:…