AO: Lions Den

When: 09/05/2023


Number of Pax: 17

Pax Names: Barrel Monkey, Chicken Fried, Chops, Chubbs, Couch Fire, Five Below, Ghillie, Hard Drive, Hartford, Ice T, Odd Job, Pop Up, Roscoe P, Rug Burn, Sleepy Joe, Tackleberry, The Lost Boys,

Number of FNGS: 0

FNG Names:

QIC: Tackleberry

WARMUP: the usual
THE THANG: partner work. 1did exercise while other ran and Bernie sanders back.
Burpee, Mike Tyson, squat jump, crunchy frog, catcher burpee, dry socks, squats, am hammers, navy seal burpee, merkins, lunges, big boys, repeat.
MARY: it was a meticulously planned work out to the second. No needs for Mary
COT: 3rd rule of COT. Don’t talk about COT

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