09/05/2023 - Lions Den - This and that
WARMUP: the usual THE THANG: partner work. 1did exercise while other ran and Bernie sanders back. Burpee, Mike Tyson, squat jump, crunchy frog, catcher burpee, dry socks, squats, am hammers,…
WARMUP: the usual THE THANG: partner work. 1did exercise while other ran and Bernie sanders back. Burpee, Mike Tyson, squat jump, crunchy frog, catcher burpee, dry socks, squats, am hammers,…