09/02/2023 - Catbox - Randorama
WARMUP: piebar led us a long ways to the golf course parking lot did some warm ups and then thunder burpees THE THANG: Backdraft took us back to the pavilion…
Pax: Barrel Monkey
08/29/2023 - Lions Den - Pick a Card
Partner workout – Running/Reps with in between Pick a Card Team effort workout. Partner Reps: 1 runs lap and other completes reps. When partner returns from lap complete “Pick a…
08/08/2023 - Lions Den - Simple But Effective
WARMUP: SSH, Weed Pickers, CH Squat, CH Merkin, Imperial Walkers, Sun Gods THE THANG: progressive rounds of Burpees, Squats, Big Boys with a lap in between each round. Started with…
08/03/2023 - Lions Den - Irrational Ratios
WARMUP: The Usual THE THANG: 10-1 shoulder press, squats, merkins (modified amount), curls 20:10s Skull crushers/chest press Swings/man makers Squats/deadlifts MARY: flutters ANNOUNCEMENTS: COT: what happens in cot stays in…
07/20/2023 - Radio Silence - Tabata Sucks
WARMUP: We did some exercises to get warm. It was pretty hard. THE THANG: The multitude did 11s on the hill, with merkins and monkey humpers mixed in. We never…
06/24/2023 - Catbox - Basically the murph
We basically did the murph. Quick warm-up that included the count being executed perfectly. Everyone mentioned it was probably the best that anyone has ever done the warm-up. Then we…
06/03/2023 - Catbox - Randorama
Ice T took the pax on a mosey to the basketball courts for a warmorama. Pie Bar led the men next to 11s with a little twist on the basketball…
06/03/2023 - Catbox - Randorama
Ice T took the pax on a mosey to the basketball courts for a warmorama. Pie Bar led the men next to 11s with a little twist on the basketball…