AO: Lions Den
When: 08/08/2023
PAX:
Number of Pax: 15
Pax Names: Barrel Monkey, Chicken Fried, Chops, Couch Fire, Five Below, Ghillie, Hartford, Ice T, LaFleur 🌸, Odd Job, Roscoe P, Rubber Ducky 🦆, Sleepy Joe, Swap, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Roscoe P.
WARMUP: SSH, Weed Pickers, CH Squat, CH Merkin, Imperial Walkers, Sun Gods
THE THANG: progressive rounds of Burpees, Squats, Big Boys with a lap in between each round. Started with 1,2,3 then 2,4,6, etc…up to 10,20,30
MARY: There was something about Mary
ANNOUNCEMENTS:
COT: Barrel Monkey expressed gratitude for the F3 brotherhood keeping him motivated. Prayers offered for Chops, for Ghillie, and for Ice-T. IYKYK