Pax: Barbossa

12/14/2022 - Clinic - Barbarty Co-Q

Barbossa/OP co-Q. We moseyed. Then did a warm up with accelerating SSH and IW. Divide into groups of three. Main set (5x). Run Two sets of 150 exercises in aggregate…

12/09/2022 - Clinic - Fun Friday!

WARM-O-RAMA: ————– Weed Pickers (IC) x 20 Arm Circles (IC) x 15 forward/reverse SSH (IC) x 20 Imperial walkers x 15 THA-THANG: ———- x10 >RUN Merkins prone shoulders I-Y-T-W-O Alt…

10/12/2022 - Clinic - Thunderstruck Abs.

Started with a warm-o-rama. Weed pickers, SSH, Sun Gods, Michael Phelps. Increased the intensity with a session of Thunderstruck. SSH to the song Thunderstruck and Burpees on the word Thunder.…

09/26/2022 - Clinic - Downtown Mayhem

Weasley(YHC’s 2.0) was also in attendance. Mosey, introduction, disclaimer and warmorama. The Thang: Mosey to main street, line up on sidewalk and perform inchworm merkins, and squats while working down…

09/12/2022 - Clinic - Classic Rewind

Scotty McCreery trashed the amphitheater, so we kept it on the pavement. Our hands and six are feeling it. Before we started, all PAX picked up one piece of trash.…

08/29/2022 - Clinic - Music Roosters

We Blessed downtown Woodstock with some crunchy tunes Mosey up and down amphitheater stairs 2 Xs. F3 Mission; F3 Principles; Disclaimers 25 reps each ab exercise followed by 5 burpees…