AO: Clinic

When: 08/29/2022

PAX:

Number of Pax: 15

Pax Names: Autobahn, Barbossa, Blue Light, Dufresne, Glamour Shots, Gracie, Happy Ending, Lasso, Misc., One Scoop, Oracle, Rojas, Surf N Turf, Swing Line, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: happy ending


We Blessed downtown Woodstock with some crunchy tunes

Mosey up and down amphitheater stairs 2 Xs.

F3 Mission; F3 Principles; Disclaimers

25 reps each ab exercise followed by 5 burpees after each: BigBoys; LBCs; American Hammer; Freddy Mercuries

Indian run to playground, with man in back doing 2 toy soldiers before running to front

At Park, Doras:

50 No Surrenders

100 Pull-ups

200 Merkin with release at bottom

300 Carolina Drydocks

Partner runs over bridge and perimeter

Mosey back to flag for 4, 20 yard sprints

End in COT with Test tube as 6th man

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