AO: Clinic
When: 08/29/2022
PAX:
Number of Pax: 15
Pax Names: Autobahn, Barbossa, Blue Light, Dufresne, Glamour Shots, Gracie, Happy Ending, Lasso, Misc., One Scoop, Oracle, Rojas, Surf N Turf, Swing Line, Test Tube,
Number of FNGS: 0
FNG Names:
QIC: happy ending
We Blessed downtown Woodstock with some crunchy tunes
Mosey up and down amphitheater stairs 2 Xs.
F3 Mission; F3 Principles; Disclaimers
25 reps each ab exercise followed by 5 burpees after each: BigBoys; LBCs; American Hammer; Freddy Mercuries
Indian run to playground, with man in back doing 2 toy soldiers before running to front
At Park, Doras:
50 No Surrenders
100 Pull-ups
200 Merkin with release at bottom
300 Carolina Drydocks
Partner runs over bridge and perimeter
Mosey back to flag for 4, 20 yard sprints
End in COT with Test tube as 6th man