10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
Pax: Barbossa
10/04/2023 - Clinic - what’s a mountain climber?
WARMUP: ssh weedpickers windmills imperial walkers THE THANG: – the garg (escalating count of burpees, Carolina dry docks, squats, star jumps, big boys) – Dora: 100 merkins, 200 squats, 300…
09/27/2023 - Clinic - It’s a race!
WARMUP: Mosey to the arts green SSH Toy Soldiers Imperial Walkers Weed Pickers THE THANG: Split into 2 teams (we counted off, but there was still confusion on how teams…
09/25/2023 - Clinic - Ain’t know Party like a LawDog Party
Ran to the top of the amphitheater where the Woodstock folks so kindly repaved and blocked off that side road for a warmup of the usual suspects. Then off to…
09/22/2023 - Clinic - Friyay!
WARMUP: a little mosey, SSH IC, Imperial Walkers IC, Exile Merkins IC, Weed Pickers IC, SunGods, Michael Phelps OYO, THE THANG: Thang 1- EMOM 10 Burpees, 10 minutes, 100 total.…
09/19/2023 - Clinic - Wild Blue Yonder
0530 – time to mosey Barbossa and One Scoop took off on their run. …Probably a better decision. I selected some less common exercises. Also, if it’s not a 4-count…
09/13/2023 - Clinic - Floor Routine
WARMUP: We jogged THE THANG: Partnered up. First set of exercises, one partner did 5 burpees, then 15 declined merkins, 10 Bulgarian squats, 12 Mike Tyson while other partner did…
09/11/2023 - Clinic - 9/11 Welles Crowther BD
This BD was in remembrance of Welles Crowther who was an equities trader and volunteer firefighter, who saved the lives of 18 people in the South Tower on 9/11. Warmarama…
09/08/2023 - Clinic - 4 Corners … Behind Reformation in a Field and Playground
This was my first Q at the Clinic. My original beatdown was thrown for a loop when I found out the concert was this weekend. I had to modify from…
09/06/2023 - Clinic - Maverick, Merkins & Mayhem
WARMUP: SSH, Sun gods, stretches THE THANG: – Non-stop SSH for the entire Danger Zone song from TopGun. Every time the word “Danger” is said, complete a squat. – Completed…