07/03/2023 - Colosseum - 1776
WARMUP: YHC found out its harder than he thought to set up a star of cones so Airbud got the PAX started with some SSH until YHC arrived for some…
Pax: BailBond
06/30/2023 - The Perch - The Brave and the Broken
We had the brave and the broken this morning. The broken -performed the Deck of Death thanks to Tapps -some of their workout music was very poor taste. Picture Taylor…
06/26/2023 - Colosseum - Christmas in June
Warm-o-rama. SSH and Weekpickers. The Thang. 12 Days of Christmas . . . but in June. Day 1: Lap. Day 2: Jumping Lunges. Day 3: Four count Mountain Climbers. Day…
06/20/2023 - The Rock - What’s worse than ants in your pants?
Uncles in your pants . . . I thought the answer was going to be ants in your coupon. So YHC just got back from a long weekend backpacking trip…
06/12/2023 - Colosseum - F-350
Warm-O-Rama – side straddle hops, weed pickers, imperial walkers, Sun gods, and some Michael Phelps to get started. BD- DORA Style one PAX ran around the drop off loop, and…
06/07/2023 - Colosseum - 1900 RBI
Intro Apparently Viceroy was going to be the Q, but the Q sheet was empty. Male community leadership invigorated by the Clinic convergence, YHC jumped at the chance to Q,…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/29/2023 - Colosseum - Memorial Modified Murphy
Getting right to work the BD started with 50 merkins, 25 bent over rows w/ coupon, 50 air squats, then half mile run…back into same reps and another half mile…
05/26/2023 - The Perch - Stairs..the sequel
To keep tradition of the last few weeks at The Perch, we did stairs. FBCW has a lot of stairs of all configurations and if I missed a step or…
