09/20/2023 - Colosseum - Air Bud Liked it
WARMUP: SSH, Hillbilly Walkers, copperhead squats, sun gods THE THANG: 3 stations throughout the AO. 1. Ring of Fire: merkins and Carolina dry docks 2. Weighted sled pull / squats…
Pax: BailBond
09/06/2023 - Colosseum - Air Bud’s 36th Annual Birthday Beatdown Bash Bonanza
To keep with the theme of 36 we did 3 groups of exercises twice. Each group had 6 exercises done in counts of 6…36 We focused on Arms and Chests…
09/04/2023 - Colosseum - 6×6=36
WARMUP: AirBud Birthday Week! 36 SSH, weed picker, imperial walkers, Little Baby Arm Circle (F&B) Michael Phelps THE THANG: 6×6 – Merkins, squats, burpees, dry docks, squat jumps, sprints and…
08/30/2023 - Colosseum - The Cards of Death
WARMUP: SSH, Weedpickers, Windmills, Sungods, etc THE THANG: We picked two cards – one was for the exercise and one for the reps. MARY: the usual ANNOUNCEMENTS: COT: We prayed…
08/23/2023 - Colosseum - 12 Days of Costco
a modified 12 Days of Christmas in honor of Costco rolling out Christmas stuff in August WARMUP: SSH, Weedpickers, Tumbleweed or were they Wind Mills? THE THANG: First get your…
08/14/2023 - Vineyard - Vineyard Aged 5 Years
WARMUP: Moseyed to the bus lanes and circled up for: SSH Weed Pickers Michael Phelps Sun Gods BoSox called on PAX to recite the 5 Core Principles We counted off…
08/09/2023 - Colosseum - Tron Discs Returns
WARMUP: ssh, mountain climbers, IWs, sun gods, MPs THE THANG: Tron discs! Split into teams, Indian run 10 burpees 20 star jumps 30 Carolina dry docks 40 imperial walkers 50…
07/26/2023 - Colosseum - Deck of Cards (0.0)
WARMUP: imperial walkers, weed picker, arm circles, arm stretch THE THANG: We pulled a card and did the exercise using the numbers on the cards. Pulled the next card do…
07/19/2023 - Colosseum - Lawdog loves Arnold
WARMUP: Extended mosey with 1 warm up exercise at each stop, around the sanctuary. THE THANG: Slow and Steady 30 reps each of Merkin, Squat, Dips, Step Ups. Concentrating on…
07/05/2023 - Colosseum - Custer’s Last Stand
June 25th, 1868…a day to remember forever. It was the Battle at Little Bighorn and more infamously known as CUSTER’S LAST STAND! July 5th, 2023…a day I will want to…