WARMUP: Imperial walkers, weed pickers, the silent count SSH where we redo it them if someone doest stop on time. Third time was the charm. Maybe. Half thr PAX were…
WARMUP: we warmed up THE THANG: we played Swoleopoly MARY: 2-coupon bucket brigade back to the flag ANNOUNCEMENTS: shirt order incoming COT: 6th man Elvish Playlist: You Make Me Feel…
WARMUP: Usual THE THANG: Basketball agility, 2 laps. Big game of knockout. When you get out, work on 23 reps each of SLAM. (Squat, lunge, American hammers, merkins) Once there…
THE THANG: 25 Hand Release Merkins 11s Dying Cockroaches + Burpees Stairs up b/t w/ calf raises matching DC count Toy Soldiers on return b/t 11 sets Cobra Stretch ANNOUNCEMENTS:…
WARMUP: SSH, Hitchhikers which covers all other warmup exercises including tumbleweeds, copperhead squats, sun gods and michael phelps 🙂 THE THANG: Extended warm up to Side Planks, Low Plank and…
Johnny Cash Rings of Fire w/ cardio every other song – Merkins + Plank – 6 inches + Flutter Kicks – Burpees + Military Press – Dips + Step Ups…
WARMUP: dashing Doughboys hope for the greatest fartsack of all time, Airbud arrived with plenty of time to lead his final warmup as site Q aka AOQ. SHHs with a…
WARMUP: SSH, Weed Pickers, Imperial Walkers, Sun Gods and Phelps THE THANG: Mile Monday Run broken up with some Dips, Decline Merkins incline Blue Light Special (if you know you…
WARMUP: SSH’s, WeedPickers, Imperial Walkers THE THANG: ALARM=Arms, Legs, Abs, R Exercise, M Exercise. ALARM1: Carolina Drydock, Lunge, LBC, Randy’s, Merkin ALARM2: Shoulder Taps, Bobby Hurley, Peter Parkers, Russian Dips,…
WARMUP: SSH, toy soldiers, Mike Tysons, SGs, MPs THE THANG: mile Monday + string of pearls w coupons (dealers choice exercises), time for a few rings of fire and a…