WARMUP: Mosey around the lot. SSH, Weedpickers, Sungods, MP’s THE THANG: Dora – We paired up and grabbed the coupons. One person ran while the other did (42) Thrusters, (84)…
A beatdown meant to celebrate all of the 2023 Q’s at the Colosseum so far. Each mini BD had theme music too. Viceroy – 7s – Squat – Gallop -…
WARMUP: SSH’s, Weed Pickers, Imperial Walkers, Sun gods THE THANG: DORA We paired up – one PAX did exercises, one ran to the amphitheater and did 20 step ups, then…
WARMUP: THE THANG: A general tour of the Perch, with a visit to the Three Towers. MARY: Squats ANNOUNCEMENTS: COT: Praying for @Careless Whisper traveling to MD for a friend’s…
WARMUP: SSH, Imperial Walker, Merkins, Box Jumps, more SSH THE THANG: A tour around the baseball diamond with coupons doing overhead press, curls, bent over rows, and blockees at each…
WARMUP: SSH & Weed Pickers THE THANG: Core exercise Leg exercise down Core exercise Leg exercise back LEGS! LEGS!
WARMUP: Pack your bag full of canned goods. THE THANG: Ruck canned goods to the Little River Methodist Food Pantry. Enjoy the relief going back up the HWY 92 hill…
WARMUP: SSH, Weed Picker THE THANG: Mile Monday, Mosey to lower parking lot, 2 rounds of walking lunges and broad jump burpees followed by a football/basketball game of knockout MARY:…
THE THANG: World Cup Playlist Eights • Mike Tyson’s Big Boys • in between Lunges, Toy Soldiers, High Knees, Butt Kicks Soccer Team Competitions (Passing & Shooting) • Squats, Plank,…
WARMUP: Sun Gods and Michael Phelps. The “go-to’s” were in the thang. THE THANG: YHC chose the top 39 exercises of all time. Only the who’s who of exercises made…