WARMUP: Sun Gods and Michael Phelps. The “go-to’s” were in the thang.
THE THANG: YHC chose the top 39 exercises of all time. Only the who’s who of exercises made the T-Dubz chartz! The exercises were listed in descending order from 39 and the number also served as the number of reps. List included coupons and some running. And the bottom of the list was no walk in the park though – lot’s of burpee variations awaited you. If you finished early then you started doing the exercises back up from 1 (thanks Colonel!)
MARY: None
ANNOUNCEMENTS: Shirt order is live
COT: Bailbond’s work is slowing up and Viceroy’s patience and contentment in the job search.