AO: Colosseum
When: 07/05/2023
PAX:
Number of Pax: 6
Pax Names: BailBond, Brady Bunch, Chevy, Colonel Mustard, Dr Tron,
Number of FNGS: 0
FNG Names:
QIC: AirBud
June 25th, 1868…a day to remember forever. It was the Battle at Little Bighorn and more infamously known as CUSTER’S LAST STAND!
July 5th, 2023…a day I will want to forget sooner rather than later. It will be more infamously known as WHITEBOARD’S LAST STAND!
That’s right…the AirBud whiteboard is gone…until I buy a new one.
The Work
All done while listening to a playlist of different songs titled “Custer’s Last Stand”
started out with a typical warm o rama
– SSH
– WEED PICKERS
– TUMBLE WEEDS
– IMPERIAL WALKERS
– SUNGODS
– MICHAEL PHELPS
MOVED ON TO 5 TOTAL ROUNDS OF…
25X – SQUATS
25X – MERKINS
25X – LBC
25X – FLUTTER KICK
1X – DOWN AND BACK MOSEY
LITTLE KNOW FACT…BATTLE OF LITTLE BIGHORN HAPPENED IN MONTANTA. MONTANA IS THE 41st STATE…SOOOOOOO
41X EACH OF
M – MOUNTAIN CLIMBERS
O – OVERHEAD CLAPS
N – NO PRESSURE STEP UPS
T – T-BOMS
A – ALABAMA PROM DATES
N – NIPPLE KNOCKERS
A – AUSSIE SNOW ANGLES
WE FINISHED THE WORK WITH 5 MARY EXERCISES OF 1 MIN EACH LEAD BY DIFFERENT PAX