AO: Colosseum
When: 09/04/2023
PAX:
Number of Pax: 8
Pax Names: Air Bud, BailBond, Careless Whisper, Chevy, Elvish, Training Wheelz, Viceroy, Wham! JoyCon,
Number of FNGS: 0
FNG Names:
QIC: Air Bud
WARMUP:
AirBud Birthday Week!
36 SSH, weed picker, imperial walkers, Little Baby Arm Circle (F&B) Michael Phelps
THE THANG:
6×6 – Merkins, squats, burpees, dry docks, squat jumps, sprints and BBS.
MARY:
36 paces, 1st place picks the exercise & last counts it off
Bernie Sanders a few yards
ANNOUNCEMENTS:
@chevy shared a few upcoming events at FBCW
Tuesday 6am prayer & SPEED FOR NEED
COT: