AO: Colosseum

When: 07/03/2023


Number of Pax: 5

Pax Names: Air Bud, BailBond, Careless Whisper, Dr Tron, Elvish,

Number of FNGS: 0

FNG Names:

QIC: BailBond

WARMUP: YHC found out its harder than he thought to set up a star of cones so Airbud got the PAX started with some SSH until YHC arrived for some fast Imperial Walkers and Weedpickers.
THE THANG: grab a coupon and mosey to a cone and a whiteboard. In honor of July 4 we’ve got 17 exercises and 76 reps of each. PAX were siked. One exercise per loop shaped in the most American of shapes: the star. 8 reps at the first 6 points of the star and 7 at the last 4. No one finished so maybe next year we’ll change it up with 76 exercises and 17 reps. Playlist was a big thumbs up to the USA and a big thumbs down to the UK.
MARY: Sounds a little too royal for 1776. Ain’t nobody got time for that.
ANNOUNCEMENTS: convergence tomorrow. Be there or be British.
COT: thanks for being able to get out there and prayers for the guys dealing with injuries and life. Prayers for focus and direction.

Leave a Comment