05/24/2023 - Colosseum - Yeehaw!
Warm-o-rama. YHC showed up right on time and started the mosey right out the door. No time to plant a flag so told the PAX to meditate on the meaning…
Pax: BailBond
05/17/2023 - Colosseum - You’ve been replaced…again!
YHC wanted to give chatGPT another try, this time without the coupons. What could go wrong? The prompt: Write a F3 style workout for men in their 30s and 40s,…
05/10/2023 - 3rd F - Ring around the Mosey
Started out with a meandering mosey quickly followed by a rollicking rendition of warm-o-rama where the pace changed and the cadence changed frequently. PAX were confused…but in a good way.…
04/26/2023 - Colosseum - Speed for Need: Who Pushes Who?
Warm-o-Rama; A light mosey as Sooorie prepped the racing chair. After a couple of laps we circled up for a some light PT, covered the 5 core principles of F3…
04/25/2023 - The Rock - On the fly cable guy
I warned the HIMs to be prepared for whatever the heck I came up with. With that we began a journey of whatever randomly came into my head. We set…
04/19/2023 - Colosseum - Dora Everest
Warm-O-Rama: We did the usual SSH’s, Weed Pickers, Imperial Walkers, Sungods, etc. I’m too predictable. The Thang: We did a Dora 1-2-3 at the bottom of Mount Doom. We paired…
03/31/2023 - The Perch - Walking with some kettlebells
I wanted to bring a little mix to the Perch to simulate carrying a Jug of dirt, so I brought some sandbag kettlebells. We passed them around as we rucked…
03/29/2023 - Colosseum - Clock Diamond Hands, Growing Pains, & Bropees
Mosey Partner Plank Curls 2×20 Partner Plank Shrugs 2×20 Mosey Growing Pains LBC 30 4 count Big Boys 30 Superman 30 sec. Freddie Mercury 30 4 count Mosey Clock Merkins…
03/20/2023 - Colosseum - Jackpot Q
It was frosty morning in the low twenties (last one of the season!). After the warmorama we started the Jackpot Q… We did 3 sets of 7’s (like 11’s, but…
03/27/2023 - Colosseum - Mile Monday
Warm-o-rama. Mosey around parking lot. SSH, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Part I. Run a Mile. Going for personal time. Starting at the Perch follow…