Number of Pax: 8
Pax Names: Air Bud, BailBond, Careless Whisper, Colonel Mustard, Doughboy, Dr Tron, Training Wheelz, Viceroy,
Number of FNGS: 0
Mosey around parking lot. SSH, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps.
Part I. Run a Mile. Going for personal time. Starting at the Perch follow the road through First Baptist to Hwy 92 and the back to the Perch. Pick up a coupon and head over to the next parking lot and the whiteboard.
Part II. Cooldown Reps. 30 curls . . . carry coupon halfway and do 20 curls . . . carry coupon to far side and do 10 curls . . . carry coupon back. Then 30 bent over rows . . . 20 at the half . . . 10 at the far end. Then 20 overhead presses . . . 15 at the half . . . 10 at the far end. Then 30 merkins and 5 coupon swings . . . 20/5 at the half . . . 10/5 at the far end. Back to the flag for some Mary.
Thanks for good news from Blue Cheese amongst other prayers.