AO: Colosseum

When: 04/19/2023


Number of Pax: 8

Pax Names: Air Bud, BailBond, Careless Whisper, Colonel Mustard, Doughboy, Elvish, Gut Check, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Viceroy

Warm-O-Rama: We did the usual SSH’s, Weed Pickers, Imperial Walkers, Sungods, etc. I’m too predictable.

The Thang: We did a Dora 1-2-3 at the bottom of Mount Doom. We paired up, one PAX did exercises while the other ran to the top of Mount Doom and back, then they switched out.
Exercises: 100 Merkins, 200 LBC’s, 300 Squats

Once that was done, we did Everest (lunge, squat, lunge, squat) to the top of Mount Doom.

We ended with the COT: We prayed for Doughboy’s brother, for Mr. Holland, for Gut Check’s friend Sean. It was a beautiful morning.

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