AO: The Perch
When: 06/30/2023
PAX:
Number of Pax: 10
Pax Names: 8-Bit, Air Bud, BailBond, Clinch, Dr Tron, Dropbox, Elvish, Gut Check, Tapps, Training Wheelz,
Number of FNGS: 0
FNG Names:
QIC: Dropbox
We had the brave and the broken this morning.
The broken
-performed the Deck of Death thanks to Tapps
-some of their workout music was very poor taste. Picture Taylor Swift trying to do a sandbag workout while having Britney Spears and Pink all singing.
The Brave
Cadre Dan ODA WOD
12 reps
3 rounds ( mosey to cool down after each round)
Deadlifts
Rows
Cleans
Farmers carry
Curls
Overhead press
Squats
Farmers carry
Kettlebell/ Ruck swings
Chest press
leg lift ruck overhead
Farmers carry
Prayers for Gut Check, 8-bit, Doughboy, and unspoken