AO: The Perch

When: 06/30/2023


Number of Pax: 10

Pax Names: 8-Bit, Air Bud, BailBond, Clinch, Dr Tron, Dropbox, Elvish, Gut Check, Tapps, Training Wheelz,

Number of FNGS: 0

FNG Names:

QIC: Dropbox

We had the brave and the broken this morning.

The broken

-performed the Deck of Death thanks to Tapps

-some of their workout music was very poor taste. Picture Taylor Swift trying to do a sandbag workout while having Britney Spears and Pink all singing.

The Brave

Cadre Dan ODA WOD

12 reps

3 rounds ( mosey to cool down after each round)




Farmers carry


Overhead press


Farmers carry

Kettlebell/ Ruck swings

Chest press

leg lift ruck overheadĀ 

Farmers carry


Prayers for Gut Check, 8-bit, Doughboy, and unspoken


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