01/13/2023 - Armory - Cardinals Victory Q (VQ)

Warm-o-Roma   15-        Side Straddles Hops 10-        Tempo Merkins* 10-        Flutter Kicks Double Count 10-        Little Baby Arm Circles Forward 10-        “                “          Backward 10-        Hallujahs 10-       Knoxville Cherry Pickers* 20 Sec. Samson Hold*…

12/05/2022 - Oz - 44

YHC was finally able to do a 44th birthday Q after being injured his birthday week The Thang: Perform 44 cumulative reps of the following: burpees; merkins; leg lifts; BBS;…

11/10/2022 - Lions Den - Stronger

STRONGER Today we got stronger for those people in our lives who need us to be stronger. Warmups. Abuse began when Q inadvertently said “Cotton Head Merkins” rather than “Copperhead…

09/16/2022 - Armory - IPC #2

Unfortunately, Slow Burn wasn’t able to make it — missed ya, Buddy — so YHC stepped in for this week’s BD — Week 2 of the Iron PAX Challenge. Started…

09/09/2022 - Armory - care bear square

Performing the IPC week 1 workout may result in some of us feeling a bit like “Grumpy Bear” later, as I believe we were all pushed and pulled in ways…

09/03/2022 - Catbox - Long Burn

Dora While one partner is doing the primary exercise, the other is taking a lap. After 8 minutes, the partner who is doing the exercise moves on to the next…

08/27/2022 - Catbox - Too many burpees

“We make quality burpees for the working man, because that’s who we are and that’s who we care about.” Warmup with a 1/4 jog around the Catbox Warmup exercise (I…