05/04/2023 - Lions Den - TLD – 4 CORNER BUILD AROUND FREEDOM MS
WARMORAMA – MOSEY AROUND THE PARKING LOT. 12SSH, 7 WEED PICKERS, 10 CH MERKINS, 7 WEED PICKERS, SUN GODS AND MICHAEL PHELPS BD – 4 CORNER BUILD AROUND MIDDLE SCHOOL…
Pax: Backdraft
04/17/2023 - Catbox - Warm o Rama of Pain
Dynamic Warm o Rama = High knees, butt kicks, karaoke, side shuffle, mummy kicks, stationary weed pickers, bear crawl, crawl bear, sprint pyramid (2, 4, 6, 4, 2). The Thang…
04/13/2023 - Lions Den - Walk like a farmer
Add-on 2.0 PAX – RingPop, LaFleur, Chicken Fight. Picked up some shiny new (and old) coupons. Took a walk through the fields of Liberty one in each hand. Lifted them…
03/18/2023 - Catbox - Crock pot Q
Told some dad jokes, ran around and did stupid exercises, finished with COT, got some advice from Callahan about sucking for an hour, went home told the wife about it…
03/16/2023 - Lions Den - Squatty Potty
Warm Up Quick Mosey, stayed on upper lot. SSH, Weed Pickers, CH Merkins and Squats, sun gods/Michael Phelps Round 1 15 Burpess, 30 Squats, 20 Merkins, 30 Squats, 20 Carolina…
03/11/2023 - Catbox - Champions Run
Champions Run We first took a mosey around the track and warmed up with ssh, copperhead merkins, copperhead squats and of course the weedpicker. We sprinted to the pavilion to…
02/09/2023 - Lions Den - Navy Seal Burpees – The BD that Broke Couchfire
Warmo – Standard PB warmo. Rembrandt snickers at Imperial Walkers. Standard jokes about parts being “stiff.” The Thang – Modified Cooper: Partner 1 does Navy Seal burpee, then Partner 2…
02/04/2023 - Catbox - CB Randoroma
Sega kicked us off taking the warm up. SSH Weed pickers Copper head squats Arm circles Even took requests for stretches Then Sega made us work and put us in…
01/26/2023 - Lions Den - Interrupted Suicides
Welcome to F3 FNG? Peer led men work out by men I am a not a professional Come rain or shine Hot or cold Lets get started Starting position move…
01/21/2023 - Catbox - Sock Hop
Mosey to the blackhole for warmorama. 12 SSH 10 Weedpickers Go to the hill for 11s Squats on bottom Burpees up top Mosey to the pavilion There are 4 frisbees…