Pax: Backdraft

08/11/2023 - Armory - Painz and gainz

WARMUP: short standard warm up THE THANG: 1 mile run- zone2 Then: With the giant bar (do not put it down or 15 burpee penalty) 10 reverse curls Over head…

08/05/2023 - Catbox - Randorama

WARMUP: Popup led THE THANG: Backdraft led us in tour d Bridgemill and we were asked not to run on the golf course Tackleberry led us to the basketball court…

08/04/2023 - Armory - Campus Tour

WARMUP: SSH Weed Picker Imperial Walker Flamingos Little Baby Ankle Circles Sun Gods Michael Phelps THE THANG: Part 1 – campus tour Brisk mosey to keep the PAX together, Q…

07/27/2023 - Lions Den - Bear Crawl To EMOM

WARMUP: yes THE THANG: Bear crawl a couple hundred yards and coupon EMOM MARY: yep ANNOUNCEMENTS: 3rd F tomorrow COT: Prayers for Saget – Back & OshKosh Sister – Lisa…

07/01/2023 - Catbox - Randorama

WARMUP: Standard Warmo THE THANG: 7’s with pull-ups and merkins; Burpees and Flutter Kicks on the hill; Backdraft’s Tour de Bridgemill; Speedball MARY: ANNOUNCEMENTS: convergence COT: Lots of prayer requests;…

06/24/2023 - Catbox - Basically the murph

We basically did the murph. Quick warm-up that included the count being executed perfectly.  Everyone mentioned it was probably the best that anyone has ever done the warm-up. Then we…

04/29/2023 - Catbox - Sports!

Whistle! Sirius – Eye in the Sky Mosey Warm O Rama FNG in the house: What is F3? What are the 5 pillars of F3? Disclaimer! BDay Proclamation! SSH (43…

04/29/2023 - Catbox - Sports!

Whistle! Sirius – Eye in the Sky Mosey Warm O Rama FNG in the house: What is F3?  What are the 5 pillars of F3?  Disclaimer!  BDay Proclamation! SSH (43…