Warmo – Standard PB warmo. Rembrandt snickers at Imperial Walkers. Standard jokes about parts being “stiff.”
The Thang – Modified Cooper: Partner 1 does Navy Seal burpee, then Partner 2 does it, rinse and repeat for 10 reps first round. Run lap. Rinse and repeat reducing number of alternating Navy Seal burpees by one, so 9, 8, 7, 6 all the way to 1.
COT – Comments by The Godfather (Fleet) and Alice Cooper quote initiated great discussion about what it truly means to be rebellious.
Naked Man Moleskin – This BD was simple, but a total ass kicker. If you haven’t done Navy Seal burpees, incorporate them into your routine soon. God bless Couchfire who had the audacity to run 1.5 miles before YHC’s Q. Great push by Rugburn! Great work all around men – YHC will sleep well tonight!
Lost Boys in Attendance: Chicken Fight, the Duke, LeFleur