11/12/2020 - Safari - Choose wisely
With no hurricanes in sight, a slightly disappointed group of PAX set out on a longish mosey. We started the warmup with some hillbillies where YHC struggled to find his…
Pax: Babyface
11/10/2020 - Paragon - Roadtrip to Paragon
It’s been a minute since I have ventured south to the Paragon. Warm-up: Run around for a little while then circle up and do some IC exercises The Thang: Speed…
11/05/2020 - Apex - Busses and War
Warm-up: Run around for a little while then circle up for some IC exercises The Thang: We started off with the bus lanes doing the parking number of merkins…
10/27/2020 - Castle Black - Long ‘Leven
After last weeks showing at the Buff (which was only me), I was a little nervous to Q on a Tuesday again. But it’s Castle Black, those guys never disappoint.…
10/24/2020 - Hurt Locker - Let’s Have a Ball
Warm-up: Grab your balls and circle up for a little IC SSH, Weed Pickers, and Imperial Walkers. The Thang: Grab your balls and head to the field. Partner Ball…
10/20/2020 - Safari - All Together Now!
A beatdown with a little bit of everything and whole lot of suck! The Warmup Mosey around the whole parking lot and circle up back near the flag. Then: Hill…
10/15/2020 - Safari - IPC Nightmare Revisited
INTRO: YHC enjoyed the 2020 IPC so much that I thought I would try to relive a little of it by bringing it the Safari and a mix-match of some…
10/08/2020 - Safari - Block Party
Warm-up: We ran a lap to get the blood flowing then circle up for IC Windmills, Hill Billies, and OYO Sun Gods & Phelps The Thang: Partner up with your…
10/06/2020 - Castle Black - Anniversary Cards
It was 2 years ago that Duggar first discovered the joys and heartaches of active F3 membership. To commemorate the event, he lead a beatdown in the North land. Warm…
10/01/2020 - Happy Jack - DORA on the farm
Grab your sack and head to the field. Drop the sack at the goal line and circle up for: Warm-Up: IC Weed Pickers, Imperial Walkers, & SSH followed by…